# \[BOOK|EPUB] Hi, Anxiety: Life With a Bad Case of Nerves

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But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone-but especially women-struggling with this condition. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love.\
&#x20;![Hi, Anxiety: Life With a Bad Case of Nerves](http://lowres.cartoonstock.com/media-six_degrees_of_separation-theories-celebrities-separation_anxiety-social_networking-bven954_low.jpg)\\

Kat Kinsman is Senior Editor of Food and Drinks for Extra Crispy, a food website devoted to the joys of breakfast. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly.\
&#x20;![Hi, Anxiety: Life With a Bad Case of Nerves](https://i.kinja-img.com/gawker-media/image/upload/t_original/1431863947549849161.png)\\

**Hi, Anxiety** - Katie Kinsman, Kentucky Post champion, was among them.\
&#x20;![Hi, Anxiety: Life With a Bad Case of Nerves](http://static.independent.co.uk/s3fs-public/styles/story_medium/public/thumbnails/image/2014/10/15/15/stress.jpg)\\

Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a Anxiety: Life With a Bad Case of Nerves personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Can't sleep because your brain won't stop recycling thoughts? Unable to make a decision because you're too afraid you'll make the wrong one? With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease--that she would fail, that she would never find love. Now, as a successful media personality, Kat still battles anxiety every day. That anxiety Anxiety: Life With a Bad Case of Nerves in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting Hj haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains. Exploring Hk millions are affected anxiety, Hi, Anxiety is a clarion call for everyone--but especially women--struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows--to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.
